Is stress and/or anxiety is impacting your enjoyment of life?
Our world is full of overwhelm, and it’s easy to get sucked into the daily merry-go-round of ‘always on and always doing’, it’s no wonder a number of us suffer from stress and anxiety. Whether you have been experiencing panic attacks, or you feel you just aren’t ‘coping’ with things as well as you could be, I can help you develop a different way of thinking and deploy a number of strategies that can help you improve your daily experiences. Living with stress and anxiety can be all consuming, and it may prevent you from living in a way that allows you to feel free, independent and capable.
Paula’s treatment will help you will find daily improvements in your day to day life, leaving you to enjoy the reality of being able to manage any stress you experience. She will also help you to understand how to cope with ambiguity and build resilience to enable you to manage the up and downs of normal life.
How much does it cost?
Sessions last approximately one hour (however the first session is likely to be longer) price on consultation. Treatment fees will be discussed following initial consultation.
You must give 48 hours notice of change to appointment time. 50% fee if less than 48 hours notice.100% fee if cancelled less than 24 hours notice.We understand that life can get in the way of our best laid plans so please call as soon as you are able if there is a problem.