Would you like to reduce the impact the menopause has on your life? Society is very good at predicting what women will suffer as going through the next glorious phase of life. The internet is brimming with a plethora of symptoms for you to look out for, here are just a few (in no particular order) :-
"I will show you how you can take control of your menopause, and show you that you don’t have to experience all these symptoms and if you do you will have the strategies to beat them" Paula Meir
There are many external factors that we can manage to help or diminish the impact of the menopause, learn what to do and what not to do to help yourself!
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