“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.” ~ John Steinbeck
Lack of sleep can impact all areas of our life including our health and wellbeing. Accumulated tiredness accelerates lack of attention and focus, and we can feel tired all the time as our bodies and brain try to replenish what it needs and hasn’t had. You might feel constantly irritable, lack patience, and it might feel that you are operating on just a small amount in your tank. Your overall energy and motivation maybe impacted on a daily basis and so all you do is constantly think and worry about how you aren’t sleeping, you may use labels such as ‘I’m an insomniac’ or ‘I’ve never been a good sleeper’
Paula can help you change your story about yourself, and give you the techniques and strategies that will help you achieve an improved sleeping pattern. When you don’t feel tired all the time, you will notice a big transformation in your life!
How much does it cost?
Sessions last approximately one hour (however the first session is likely to be longer). Treatment fees will be discussed following initial consultation.
You must give 48 hours notice of change to appointment time. 50% fee if less than 48 hours notice.100% fee if cancelled less than 24 hours notice.We understand that life can get in the way of our best laid plans so please call as soon as you are able if there is a problem.